Plainfield North Relays

04/10/2015

Plainfield North (IL) High School - Plainfield, IL -- Plainfield North (IL) High School




T-shirts: $12

PLACE:

Plainfield North High School – Plainfield, IL

12005 S. 248th Avenue

Plainfield, IL 60585

TIME:  

Field Events will start at 4:30 p.m. except PV at 4:10.  The open mile is at 4:30,  the 4 x 1600 will begin at 4:45 and the relay running races will commence at 5:15 or at the conclusion of the 4 x 1600.

TEAMS:

Elgin , Grayslake North, Hinsdale South,  Joliet West, Lemont, Plainfield Central, Plainfield East, Plainfield North, Plainfield South, Resurrection, South Elgin, Streamwood, West Chicago, Yorkville

ENTRY FEE:

Please Pay as Soon as Possible.

SCRATCHES:

All coaches are to report to the hospitality room to pick up packets, make change and scratches. Please do this by 3:45- if you are not able to complete scratches before 3:45, please do so at the field event. Coaches meeting at 4:00.

ADULT WORKERS:

Each program is to bring one adult field worker. We will try to honor you requests.  Please send request to Coach Gummerson no later than 4.7.14

LOCKER ROOM:

Please  bring your athletes ready to participate.  No locker room facilities will be available.

FACILITIES:

The track is an eight-lane 400m all weather track.  Do not place any tape on

the track or runways.  Please keep athletes off the infield unless the athlete

is reporting to the starting area.  Camps may be set up outside the track

fence.  No spikes on the bleachers.

SPIKES:

Athletes may wear 1/8” pyramid spikes.  Flats may also be worn.

WEIGH-INS:    

No Weigh-Ins

LIMITATIONS:

Each athlete is limitied to four events and each school is limited to four in each of the relays.

STARTING HEIGHTS:

Starting heights will be determined based on meet entries.

SCORING:

10-8-6-4-2-1 Relays and  Individuals

AWARDS:

Plaques will be awarded to top 4 teams. 

Medals – 1st place

Ribbons- 2nd-6th

CONCESSIONS:

The Plainfield North Athletic Boosters will provide a concessions.

ENTRIES:

All entries must arrive by 12:00 p.m. on Tuesday, April 7th to www.athletic.net    We will have FAT timing.

HOSPITALITY ROOM:

A hospitality room will be provided for all coaches and workers.

T-SHIRTS:

XXXX- cash or check to PNHS ($12.00)

 

TIME TABLE:

 

4:10 p.m.

POLE VAULT      (3 Athletes; Total Height)

4:30 p.m.

DISCUS               (3 Throws; 4 Athletes; Total Distance)

SHOT PUT          (3 Throws; 4 Athletes; Total Distance)

HIGH JUMP        (4 athletes, 2 flights- best last)

LONG JUMP       (4 Athletes, Total Distance) at one pit

TRIPLE JUMP    (4 Athletes; Total Distance) at other pit

Long and triple will use the same runway.  An adult will be supervising.  Athletes come and jump when they can- event will close at 11:00.                         

 

 

More information will be provided at the meet with exact procedures for the long jump, triple jump, and high jump. 

4:30 p.m.

 

Open mile for any athlete not competing.  Times will be read off, times will not be recorded-  we are just trying to give all athletes a chance to compete.

4:45 p.m.

4 x 1600- 4 athletes each run a 1600 and then hand the baton off to teammate.

 

5:15 p.m.         J/V                   4 X 100 relay

                        Varsity                        4 X 100 relay

                        Varsity                        Mid Distance Relay (400, 800, 800, 400)

                        Varsity                        4 X 100 M High Hurdle Shuttle Relay

                        Varsity            Sprint Medley (100, 100, 200, 400)

                        Varsity                        4 X 800 Relay

                        J/V                   4 X 200 Relay

                        Varsity                        4 X 200 Relay

Varsity                        Distance Medley  ( 1200, 800, 400, 1600)

Varsity                        4 X 400 Relay