Micah Ruland

Junior - Plainfield, IL - Plainfield Central



Cross Country

Meet Race Time/Split/Mark Place Media
City Championships (08/29/2023)3 Mile18:42.2037
Wildcat Invite (09/02/2023)3 Mile18:09.2566
Joliet West Tri Meet (w/ LWW) (09/06/2023)3 Mile18:05.00
Steelman Invitational (09/09/2023)3 Mile17:49.53
Dual Meet w/ Plainfield North (SENIOR NIGHT) (09/12/2023)3 Mile17:41.07
Peoria Notre Dame (09/16/2023)3 Mile17:03.2033
MacNider Invitational Schaumberg (09/23/2023)5k19:00.6669
Lakes Twilight (10/06/2023)3 Mile16:59.017
SPC Championship (10/13/2023)3 Mile17:11.960
IHSA Regional (10/21/2023)3 Mile17:27.857
IHSA Sectional (10/28/2023)3 Mile16:11.26107

Indoor Track & Field

Meet Race Time/Split/Mark Place Media
Oswego East Indoor Dual (02/07/2024)4X800 Relay9:45.36 - 2:266
Oswego East Indoor Dual (02/07/2024)4X400 Relay4:11.82 - 1:045
Lyons Township Indoor Tri w/ Benet (02/15/2024)1600 Meter Run5:22.840
Plainfield East Indoor Open (02/20/2024)800 Meter Run2:23.140
Bolingbrook Raider Indoor Invite (02/24/2024)800 Meter Run2:20.876

** = unattached | D = Decathlon